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Morning stretch

I thought you might like to join me in a morning stretch, just like we do in school when we feel like we need to move a bit, it might be in the middle of your work when you need a boost or before you get started. Sorry about the battery issue in the middle!

Below are some links to some aerobics music if you fancied doing this.  I have attached a short video you may join in with.  Then you can come up with some videos of your own you might want to send in - either following my moves and/or coming up with some of your own! smiley

Aerobic Hits Session 2020

Aerobic Hits Session 2018

Do aerobics with Mrs D